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yaa salaam🙄🙄🙄🙄
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1036 kcal
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Fat: 31.32g | Prot: 44.69g | Carb: 144.58g.
Breakfast: Makaroni. Lunch: Putih Telur Matang, Mie. Dinner: B.J. Bawang Merah Goreng, Tahu, Bihun Panjang. Snacks/Other: Unibis See Hong Puff, Dadar Gulung, Lontong, Sambal Goreng, Mie, Telur Rebus. more...
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gaining 2.7 lb a week
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