Weigh In record (no journal entry) for 23 June 2021
|
141.5 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
1117 kcal
|
Fat: 29.29g | Prot: 40.27g | Carb: 167.78g.
Breakfast: Sawi Hijau, Bakso Daging Sapi, Cumi-cumi, Nasi Putih. Lunch: Bakso Daging Sapi, Sawi Hijau, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Nutriboost Rasa Kopi, Emping Melinjo. more...
|
|
1867 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitarhm's weight history
|