Weigh In record (no journal entry) for 22 June 2021
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273.0 lb
Lost so far: 12.6 lb.
Still to go: 138.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2021:
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600 kcal
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Fat: 17.26g | Prot: 65.88g | Carb: 43.40g.
Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Water, Simply Orange Orange Juice with Pineapple (Pulp Free). Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Del Monte Canned Corn, Butter (Salted), Cream Cheese, Curry Powder, Sunset Angel Sweet Tomatoes, Simple Beginnings Celery Sticks, Trader Joe's Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Mountain Dew Rise Energy, Water Joe Caffeinated Water. more...
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3654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Cleaning - 30 minutes, Chair exercises - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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