Weigh In record (no journal entry) for 06 February 2014
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2196 kcal
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Fat: 66.53g | Prot: 122.37g | Carb: 251.84g.
Breakfast: Martinelli's- Gold Medal 100% Pure Apple Cider, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon. Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Wegmans BBQ Pulled Pork, Sonny's Bar-B-Q Bar-B-Q Beans. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Merlot Wine, Algal DHA supplement. more...
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2396 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Walking, 5.94 mi, 16:04 min/mi - 1 hour and 36 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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