DarcNKS's Journal, 22 June 2021

221.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 45.91g | Prot: 109.25g | Carb: 122.92g.   Breakfast: Hydro GO Caffeinated Water, Kroger Energy Support. Lunch: Water, Honeycrisp Apples, Birds Eye Veggie Spirals Zucchini, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Steak. Dinner: Butter , Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Sam's Choice Ahi Tuna Steaks, Birds Eye Normandy Blend Vegetables, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Driscoll's Blueberries, Kroger Greek Blended Strawberry Yogurt, Pediasure Sidekicks Chocolate Shake, Water. more...

3293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Dance (slow step) - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...