Weigh In record (no journal entry) for 22 June 2021
|
283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1999 kcal
|
Fat: 66.26g | Prot: 60.58g | Carb: 295.94g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Great Value Traditional Pasta Sauce, Great Value Penne Rigate Pasta. Lunch: Great Value Traditional Pasta Sauce, Great Value Penne Rigate Pasta, Wal-Mart Ground Beef Chuck 80/20. Dinner: Pepsi Wild Cherry Pepsi (20 oz), Onion Rings (Breaded and Fried) , Hunt's Perfect Squeeze Ketchup. Snacks/Other: Dole Strawberry Lemonade, Silk Pure Almond Milk - Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|