Weigh In record (no journal entry) for 22 June 2021
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89.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1195 kcal
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Fat: 2060.74g | Prot: 40.35g | Carb: 180.62g.
Dinner: Ayam Geprek, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Nutrijell Jelly Powder Coklat, Daun Bawang (Loncang), Bawang Putih, Wortel Dimasak, Sawi Hijau, Tahu Kukus, Nasi Putih, Mayora Zuperr Keju Choco, Sari Roti Roti Sobek Coklat, Roma Marie Susu, Oishi Sponge Crunch Coklat, Mayora Better Sandwich Biscuit. more...
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gaining 6.2 lb a week
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saskia aulia rahman's weight history
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