AmyJ50's Journal, 22 June 2021

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Weigh In record (no journal entry) for 22 June 2021

131.1 lb Lost so far: 31.9 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:

370 kcal

Fat: 11.71g | Prot: 19.15g | Carb: 49.44g. Breakfast: Horizon Organic Fat Free Milk, Fuji Apples, Egg. Lunch: Trader Joe's Tuna Salad. Snacks/Other: Triscuit Reduced Fat Crackers. more...

1667 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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AmyJ50's Journal, 22 June 2021

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