Weigh In record (no journal entry) for 22 June 2021
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1313 kcal
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Fat: 64.10g | Prot: 59.07g | Carb: 128.64g.
Breakfast: Queijo Mozzarella, Ovo, Kim Pão de Forma Integral Nobre, Café com Açúcar. Lunch: President Queijo Mussarela, Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Bife a Parmegiana. Snacks/Other: Dolce Gusto Chococino (210ml), Bolo de Cenoura com Cobertura de Chocolate, Banana. more...
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losing 1.0 lb a week
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