Weigh In record (no journal entry) for 22 June 2021
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159.4 lb
Lost so far: 41.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1389 kcal
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Fat: 44.91g | Prot: 59.75g | Carb: 195.06g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Papaia, Nestlé Iogurte Natural Desnatado. Lunch: Mexerica, Couve Manteiga Refogada, Predilecta Milho Verde em Conserva, Brócolis, Cenouras, Arroz Integral (Longo, Cozido), Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pão Sírio, Tabule, Kibe Assado, Homus. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado, Morangos, Tirolez Queijo tipo Cottage, Polpa Norte Polpa de Acerola, Suco de Laranja, Kellogg's Cracker Integral 7 Grãos. more...
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steady weight
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