Weigh In record (no journal entry) for 22 June 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1282 kcal
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Fat: 39.89g | Prot: 51.45g | Carb: 177.32g.
Breakfast: Tea Unsweetened, Tesco Super Seeded Farmhouse Loaf. Lunch: Sliced Ham, Tesco Super Seeded Farmhouse Loaf, Tesco British Small Sweet Apple. Dinner: Total Greek Yoghurt, Strawberries , Mushrooms , Morrisons Pork & Leek Sausages , Pasta with Cheese. Snacks/Other: Tea Unsweetened, Tesco Super Seeded Farmhouse Loaf, Tesco British Small Sweet Apple, Strawberries , Bananas . more...
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gaining 1.2 lb a week
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gaglet's weight history
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