Weigh In record (no journal entry) for 22 June 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2000 kcal
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Fat: 61.93g | Prot: 164.85g | Carb: 173.22g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, Noodles, Taylor Farms Dill Pickle Chopped Salad Kit, Onions, Lilydale Chicken Breast Boneless Skinless, White Rice, Skotidakis Tzatziki, Bell Peppers. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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losing 1.4 lb a week
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