Weigh In record (no journal entry) for 22 June 2021
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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770 kcal
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Fat: 25.80g | Prot: 51.05g | Carb: 84.88g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Pesto, Pasta di Semola (Cotta). Dinner: Acqua Lilia Acqua Naturale 500 Ml, Olio Extra Vergine di Oliva, Coop Pollo Allo Spiedo, Coop Insalata Mista Orientale, Pomodori Rossi. Snacks/Other: Mela, Mikonos Yogurt Greco Magro Zenzero e Vaniglia. more...
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2347 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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