Weigh In record (no journal entry) for 20 February 2011
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291.0 lb
Lost so far: 26.7 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1353 kcal
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Fat: 28.38g | Prot: 143.25g | Carb: 144.85g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, white corn tortillas, Shredded Mozzarella Cheese, Grilled Chicken Breast Strips, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Tap Water. Lunch: Classic Yellow Mustard, Light Mayo, Sweet Pickle Relish, Tangerine, Chunk Light Tuna in Water. Dinner: Light Done Right Italian Salad Dresstng, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Vacuum Pack, Canned), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Strawberry Smoothie Nonfat Yogurt Bar, Beef Jerky, Natural Whey Protein. more...
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3922 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.3 lb a week
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