Weigh In record (no journal entry) for 22 June 2021
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197.3 lb
Lost so far: 35.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2030 kcal
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Fat: 72.84g | Prot: 152.40g | Carb: 173.97g.
Breakfast: Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Parsakaali-Kukkakaali-Porkkana, Kariniemen Kananpojan Fileesuikale. Dinner: Paprika (Punainen), Pirkka Edamjuustoviipale, Keitetty Kananmuna, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Fazer Puikula Täysjyväruis, Lidl Fruit & Go Squeezer Summer Breeze, Lidl Fruit & Go Squeezer Peachtime. Snacks/Other: Star Nutrition Whey-80, Banaanit, Milbona Skyr Mustikka . more...
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gaining 1.5 lb a week
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