Weigh In record (no journal entry) for 22 June 2021
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1246 kcal
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Fat: 57.70g | Prot: 40.88g | Carb: 136.21g.
Lunch: Kue Lumpur, Nasi Ketan (Ketan), Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal , Saus Keju, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Telur Ceplok, Indomie Mieghetti Rasa Bolognese. more...
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losing 15.4 lb a week
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