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"bahaya nyemil kalo nggak bisa ngerem"
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150.1 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1025 kcal
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Fat: 24.46g | Prot: 35.12g | Carb: 169.80g.
Breakfast: Pisang, Rose Brand Minyak Goreng, Tempe, Beras Putih (Source: USDA). more...
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gaining 0.2 lb a week
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