Weigh In record (no journal entry) for 21 June 2021
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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556 kcal
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Fat: 15.02g | Prot: 30.20g | Carb: 74.32g.
Dinner: Steak Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Country Time Drink Pink Lemonade Mix, Sugar Free Cola Soft Drink, Kroger Bottled Water, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 0.5 lb a week
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 Comments
24 Jun 21 by member: Wa No
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