Weigh In record (no journal entry) for 22 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1220 kcal
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Fat: 51.45g | Prot: 47.88g | Carb: 141.39g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Pentol, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. more...
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gaining 3.1 lb a week
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sindikaa's weight history
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