Weigh In record (no journal entry) for 21 June 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2021:
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1517 kcal
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Fat: 55.81g | Prot: 72.23g | Carb: 194.26g.
Breakfast: Smooth Peanut Butter (with Salt), Butter (Salted), White Bread, American Heritage Cheddar Shredded Cheese, Egg, Water. Lunch: Water, Oreo Double Stuf Sandwich Cookies, Ziggy's Internationale Ziggy’s oil & vinegar coleslaw, Kellogg's Raisin Bran, Canned Mackerel. Dinner: Water, Great Value Bread & Butter Chips Pickles, Pillsbury Original Crescent Rolls, ShopRite Turkey Kielbasa, Ziggy's Internationale Ziggy’s oil & vinegar coleslaw, Asparagus. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Gala Apples, Athenos Roasted Garlic Hummus. more...
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2389 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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