Weigh In record (no journal entry) for 06 February 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2567 kcal
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Fat: 67.57g | Prot: 180.07g | Carb: 330.83g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Trader Joe's Brown Cage Free Eggs (Large), Go Raw Live Chocolate Granola. Lunch: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Coconut Oil, Trader Joe's Organic Lowfat Plain Yogurt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Banana, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, So Delicious Coconut Milk Unsweetened, Nature's Path Heritage Flakes Multigrain Cereal, At Large Nutrition Nitrean+ Dutch Chocolate, Trader Joe's Lowfat Plain Kefir, Barbara's Bakery Puffins Cinnamon Cereal, Bananas, Clif Bar Clif Bar - Spiced Pumpkin Pie, AI Sports Recover Pro. more...
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gaining 4.2 lb a week
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