Weigh In record (no journal entry) for 21 June 2021
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1288 kcal
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Fat: 31.44g | Prot: 129.00g | Carb: 125.50g.
Breakfast: Hacendado Mortadela de Pavo, Tomates, Hacendado Café con Leche Light sin Lactosa, Croissant. Lunch: Nestea Al Limón sin Azúcares, Hacendado Queso Havarti Light en Lonchas, Hacendado Filete de Pechuga de Pavo, Hacendado Jamón Cocido Extra. Dinner: Nestea Al Limón sin Azúcares, Pepino, Huevo Duro, Verdifresh Lechuga Iceberg, Hacendado Maíz Dulce, Atún en Agua (Enlatado), Tomates. Snacks/Other: Peras, Hacendado Yogur 0% 0% Sabor Coco. more...
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gaining 1.4 lb a week
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