Weigh In record (no journal entry) for 06 February 2014
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1249 kcal
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Fat: 39.37g | Prot: 96.43g | Carb: 126.72g.
Breakfast: Costa Galletas Gran Cereal Cacao, Dos Alamos Queso Gouda, Marraqueta, Café Instantáneo. Lunch: Merluza Frita en Mantequilla, Soprole Flan de Caramelo, Coca-Cola Coca-Cola Light, Ensalada de Verduras Mixtas, Puré de Papa. Dinner: Hellmann's Mayonesa Light, Atún en Agua (Enlatado). more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Desk Work - 10 hours. more...
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losing 4.4 lb a week
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 Comments
Sin pasar hambre pero privado de comer cachureos que tanto me gustan... ah y sacandome la cresta en el gim!
12 Feb 14 by member: Marcos V
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Marcos V's weight history
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