Weigh In record (no journal entry) for 21 June 2021
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1100 kcal
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Fat: 34.58g | Prot: 124.05g | Carb: 74.35g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Nutritional Shake Mix - Strawberry Cheesecake, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe. Lunch: Kraft Velveeta Cheese Slices, Kemps Light Sour Cream, Agrosuper Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dannon Oikos Triple Zero - Strawberry, Arándanos, Fresas, Tomates Cherry, Espinacas. Snacks/Other: Low Carb Waffles 🧇 + Protein, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Land O'Lakes Light Whipped Cream, Walden Farms Calorie Free Pancake Syrup. more...
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steady weight
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