Weigh In record (no journal entry) for 21 June 2021
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2066 kcal
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Fat: 76.97g | Prot: 51.67g | Carb: 289.21g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Original, High Protein Strawberry. Lunch: Peanut Butter Sandwich, Sun-Maid Raisin Bread. Dinner: Heinz Tomato Juice, Stouffer's bistro crustini turkey bacon club. Snacks/Other: Lay's Classic Chips, Donut Time Cinnamon Sugar Mini Donuts, Great Value French Vanilla Ice Cream, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.3 lb a week
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