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Chris1971
Journal
06 Feb 14
Chris1971's Journal, 06 February 2014
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Weigh In record (no journal entry) for 06 February 2014
229.0 lb
Lost so far:
62.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
1071 kcal
Fat: 19.68g | Prot: 135.56g | Carb: 71.42g.
Breakfast:
Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten).
Dinner:
Ground Turkey Breast, Mixed Vegetables (Frozen), Simply Naked Pita Chips.
more...
2985 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Chris1971's weight history
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