Weigh In record (no journal entry) for 21 June 2021
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262.4 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1775 kcal
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Fat: 43.74g | Prot: 54.92g | Carb: 287.47g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Salada Vinagrete. Dinner: Camil Feijão Carioca Temperado Cozido, Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Café com Açúcar, Mamão, Catchup, Hellmann's Maionese, Pão Francês. more...
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losing 3.9 lb a week
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