Weigh In record (no journal entry) for 21 June 2021
|
159.4 lb
Lost so far: 41.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1311 kcal
|
Fat: 58.45g | Prot: 55.15g | Carb: 155.17g.
Breakfast: Wickbold Pão de Forma Integral, Italac Leite Desnatado, Salada de Frutas, Manteiga (com Sal), Garoto Chocolate em Pó 100% Cacau. Lunch: Laranja Pêra, Couve flor Gratinada, Omelete de Legumes III, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Lasanha de Berinjela Light, Beterrabas, Rúcula. Snacks/Other: Bolo Integral de Banana, Creme de Abacate II. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|