Weigh In record (no journal entry) for 21 June 2021
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198.6 lb
Lost so far: 96.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2867 kcal
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Fat: 108.84g | Prot: 289.40g | Carb: 250.84g.
Pre-Breakfast: Sinfit Birthday Cake Protein Cookie, Butter, Sugar, Kirkland Signature Egg Whites, Tostitos Medium Salsa, Olive Oil. Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, Hormel Turkey Pepperoni 70% Less Fat, La Banderita Soft Taco Low Carb Tortillas. Lunch: Frigo Light String Cheese, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Afternoon Tea: Pb protein ice cream - pernilla, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Smartfood White Cheddar Cheese Popcorn, Bell Peppers, Alberts Hot Sauce, Kirkland Signature Grilled Chicken Breast Strips, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas, Mozzarella Cheese (Whole Milk). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Hazelnuts Filberts, Pb protein ice cream - pernilla. more...
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gaining 3.1 lb a week
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