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mastervan
Journal
03 May 09
mastervan's Journal, 03 May 2009
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Weigh In record (no journal entry) for 03 May 2009
190.7 lb
Lost so far:
47.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2009:
100 kcal
Fat: 2.00g | Prot: 4.60g | Carb: 16.00g.
Breakfast:
pain coop.
more...
3421 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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