Weigh In record (no journal entry) for 21 June 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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3488 kcal
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Fat: 153.16g | Prot: 193.26g | Carb: 327.64g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Kaffee mit Milch. Lunch: Eistüte, REWE Bäcker Brötchen , Layenberger High Protein Knäcke Käse-Kürbiskern. Dinner: Farmer Nuss-Mischung Extra, Apfel, Egle Frucht Leckerbissen, My Muesli Lieblingsmüsli, My Muesli Amaranth Haselnuss in Kokosschokolade. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Banane, Qi2 Pro Whey Protein Shake, Almighurt Erdbeere, Almighurt Erdbeere, Grünländer Chili & Paprika , Rispentomaten, Egle Thunfisch Olive, Bonduelle Kopfsalat & Eisbergsalat. more...
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1789 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 12.3 lb a week
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