Weigh In record (no journal entry) for 21 June 2021
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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753 kcal
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Fat: 26.43g | Prot: 62.09g | Carb: 65.75g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Pomodori Ciliegini, Mozzarella (Latte Parzialmente Scremato), Conad Ceci in Scatola. Dinner: Olio Extra Vergine di Oliva, Grand Krust Gambero Argentino, Carote, Piselli Cotti. Snacks/Other: Acqua Lilia Acqua Naturale 500 Ml, Mikonos Yogurt Greco Magro Zenzero e Vaniglia. more...
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losing 4.6 lb a week
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