Weigh In record (no journal entry) for 21 June 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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956 kcal
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Fat: 29.91g | Prot: 50.18g | Carb: 121.27g.
Breakfast: Es Teh, Ayam Goreng, Nasi Putih, Soto Ayam. more...
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gaining 0.5 lb a week
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