Weigh In record (no journal entry) for 21 June 2021
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1390 kcal
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Fat: 42.66g | Prot: 56.26g | Carb: 202.74g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Otak-Otak, Makaroni. Dinner: Otak-Otak, Kacang Tanah, Sayur Asem, Nasi Putih. Snacks/Other: Jambu Biji, Kue Pukis. more...
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losing 3.6 lb a week
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iki.loh's weight history
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