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alhamdulillah😍
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1341 kcal
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Fat: 55.58g | Prot: 57.34g | Carb: 175.52g.
Breakfast: Tempe Mendoan, Pisang. Lunch: Kangkung, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Urap, Bayam, Mentimun (dengan Kulit). Dinner: Garuda Kacang Kulit, Bawang Merah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok, Pisang. more...
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1632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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