Weigh In record (no journal entry) for 21 June 2021
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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3101 kcal
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Fat: 121.41g | Prot: 147.76g | Carb: 336.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Wit, Aldi Verse Knakworst, AH Komijnenkaas, Bruin Bolletje, AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: AH Appel Citroenvlaai, AH Tjap Tjoy Verspakket , Jumbo Babi Pangang, Nasi Goreng, Foe Yong Hai. Snacks/Other: Milsani Halfvolle Melk. more...
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gaining 1.5 lb a week
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