Weigh In record (no journal entry) for 21 June 2021
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132.5 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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478 kcal
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Fat: 18.57g | Prot: 31.35g | Carb: 44.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Putih Telur Matang, Bihunku Rasa Soto, Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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losing 3.5 lb a week
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Alfiyah fia's weight history
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