Weigh In record (no journal entry) for 21 June 2021
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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489 kcal
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Fat: 14.77g | Prot: 26.27g | Carb: 60.68g.
Breakfast: Rawon, Tahu Kukus, Nasi Putih. Lunch: Rawon, Tahu Kukus, Nasi Putih. more...
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losing 0.9 lb a week
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alien dian's weight history
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