Weigh In record (no journal entry) for 21 June 2021
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197.1 lb
Lost so far: 35.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2179 kcal
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Fat: 113.29g | Prot: 158.70g | Carb: 126.60g.
Breakfast: Salaatti, Fetajuusto, Keitetty Kananmuna, Rainbow Isot Katkaravut, Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Sinappi, Korpela Grillimakkara, Rainbow Parsakaali-Kukkakaali-Porkkana, Kanafilee. Dinner: Pirkka Suomalainen Pesty Porkkana, Omena (Granny Smith), Kiivi, Kirsikkatomaatit, Auringonkukkaöljy. Snacks/Other: Vadelmat, Star Nutrition Whey-80. more...
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steady weight
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