Weigh In record (no journal entry) for 21 June 2021
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125.2 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1137 kcal
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Fat: 29.26g | Prot: 53.39g | Carb: 173.57g.
Breakfast: Sunpride Banana, Mangga, Pepaya. Lunch: Kecambah, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Ikan, Tahu, Telur, Selada Kol, Sawi Hijau, Kecambah. Snacks/Other: Monde Serena Egg Rolls, Greenfields Skimmed Milk (200ml), Ultra Milk Susu UHT Rasa Coklat, Regal Marie. more...
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1712 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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