Weigh In record (no journal entry) for 21 June 2021
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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734 kcal
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Fat: 23.62g | Prot: 29.49g | Carb: 94.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: ABC Saus Sambal , Telur Rebus Lunak, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.4 lb a week
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