Weigh In record (no journal entry) for 21 June 2021
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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572 kcal
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Fat: 28.82g | Prot: 28.45g | Carb: 50.06g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Bihun (Dimasak), Tahu Goreng, Terong Goreng, Telur Ceplok, Nasi Putih. more...
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gaining 0.6 lb a week
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