Weigh In record (no journal entry) for 21 June 2021
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1722 kcal
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Fat: 53.22g | Prot: 74.93g | Carb: 233.37g.
Breakfast: Pepaya, Jahe, Teh Hijau, Petis, Tahu, Minyak Kelapa, Bimoli Minyak Goreng, Telur Dadar, Sayuran Mentah, Nasi Putih. Lunch: Saus Teriyaki, Dada Ayam, Captain Oats Instant Oatmeal, Telur, Tempe Goreng Tepung, Sayuran Rebus (tanpa Daging). Dinner: Wedang Ronde, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Oatbits Vitafruit, Pepaya, Nescafe Classic, Indoprima Skim Milk Powder. more...
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1590 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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