Weigh In record (no journal entry) for 20 June 2021
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1777 kcal
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Fat: 63.97g | Prot: 103.47g | Carb: 206.87g.
Breakfast: Jack Link's Peppered Beef Steak. Lunch: Jack Link's Original Beef Sticks (23g), Texas Roadhouse BBQ Ribs, Brussels Sprouts, Macaroni or Noodles with Cheese. Dinner: Kwik Trip Chocolate Chip Bagel, Chicken Noodle Soup (Home Recipe), Panera Bread French Baguette, Panera Bread Tuna Salad Sandwich (Half). more...
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gaining 6.0 lb a week
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