Weigh In record (no journal entry) for 21 June 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1160 kcal
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Fat: 40.61g | Prot: 43.02g | Carb: 156.93g.
Breakfast: Lontong, Tempe Goreng Tepung, Milo Milo Calcium. Lunch: Martabak Telur, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik, Quaker Oat. more...
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losing 1.0 lb a week
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