Rosie Shanahan's Journal, 18 March 2021

193.3 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 24.78g | Prot: 53.28g | Carb: 276.10g.   Breakfast: Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: Coles Skim Milk, Kellogg's Coco Pops. Dinner: Wonder White White Bread, Vegie Delights Crispy Chicken-Style Burgers. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Mother Earth Baked Oaty Slices Black Forest. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...