Weigh In record (no journal entry) for 21 June 2021
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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997 kcal
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Fat: 32.87g | Prot: 44.36g | Carb: 119.93g.
Breakfast: Mie, Tahu Kukus, Alfamart Ikan Pindang, Nasi Putih. Lunch: Pentol. Dinner: Tahu Kukus, Sayur Lodeh, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Kerupuk Putih. more...
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losing 3.1 lb a week
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sindikaa's weight history
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