Weigh In record (no journal entry) for 21 June 2021
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1026 kcal
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Fat: 47.73g | Prot: 45.84g | Carb: 111.91g.
Breakfast: Sayur Lodeh, Telur Dadar, Greenfields UHT Full Cream Milk. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Telur Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mariza Selai Srikaya, Roti Goreng, Risoles. more...
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losing 0.5 lb a week
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