Weigh In record (no journal entry) for 20 June 2021
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1026 kcal
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Fat: 76.20g | Prot: 56.33g | Carb: 28.97g.
Breakfast: Oscar Mayer Traditional Bacon, Fresh Pork Sausage , Scrambled Egg , Onions . Dinner: Shop 'n Save Colby Jack Cheese, Schweigert Summer Sausage, Triscuit Smoked Gouda. more...
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losing 0.8 lb a week
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