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またここから！
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176.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1383 kcal
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Fat: 56.22g | Prot: 146.90g | Carb: 70.81g.
Breakfast: 共立食品 素焼きミックスナッツ, マイプロテイン ホエイ アイソレート. Lunch: 豚モモ肉, ご飯. Dinner: QBB ベビーチーズ チーズで鉄分, GronG プロテイン. Snacks/Other: セブンイレブン ゆで卵. more...
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gaining 6.2 lb a week
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